All Natural Citrus Sports Drink

A cool, refreshing, all-natural citrus sports drink | realfoodandicecream.com

We have been running our tails off around here in October. The cooler temperatures have made for perfect running conditions, but after a long run, I still crave a tall glass of icy cold refreshment.

I’ve never really been one to drink a lot of sports drinks; but because I have been spending more time running recently, while training for races, I realized I should be a little better about replacing my electrolytes.

Coconut water makes a great base for home electrolyte drinks because it’s naturally high in potassium. The first time I ever had coconut water was on a vacation in Jamaica, straight from a coconut plucked from a tree! I wasn’t too sure about the flavor then, and, honestly, I’m still not completely sold on the taste of plain coconut water, but mix it with some fresh citrus juices and a touch of honey and I will guzzle it down. I don’t feel too guilty sweetening it up a little, knowing that my body needs some carbs along with the electrolytes to recover from the extended sweat sessions.

Race #1 this month was the Queen Bee Half Marathon in Cincinnati. It was a race primarily geared toward women, complete with lots of fun girlie swag! This was the second half marathon I have run, finishing with a time of 2:10:53. Cincinnati is pretty hilly and didn’t feel well prepared for that part, so I was totally ecstatic to finish well under my goal and with a new PR! To celebrate, I drank homemade all natural citrus sports drink the mimosas at the finish line!

All Natural Citrus Sports Drink | realfoodandicecream.com

Race #2 was the Nationwide Children’s Hospital Columbus Half Marathon.

Insert really cheesy photo…

All Natural Citrus Sports Drink | realfoodandicecream.com

This was the first time I had the chance to run a long race with other people. Derek had a great race and finished under his goal time! But it was a bit of a rough road for my sister, who didn’t get to train as much as she would have liked after going back to college for the fall. So we ended up letting Derek run ahead, she toughed it out, and we made it to the finish line intact.

All Natural Citrus Sports Drink | realfoodandicecream.com

We have one more race planned for the remainder of the year coming up in a couple of weeks. I’m looking forward to the race but also to slowing down a little bit with the running and changing it up with some other exercises. Until then, I’ll have some of this drink in the fridge for my post-run recovery!

All Natural Citrus Sports Drink | realfoodandicecream.com

All Natural Citrus Sports Drink
 
Prep time
Cook time
Total time
 
A cool, refreshing, all natural citrus sports drink
Author:
Recipe type: Drinks
Serves: 2
INGREDIENTS
  • 2 cups coconut water
  • ½ cup orange juice
  • ¼ cup lime juice
  • ¼ cup lemon juice
  • 1 tablespoon honey
  • Pinch of salt
INSTRUCTIONS
  1. Mix coconut water, juices, honey and salt in a pitcher.
  2. Serve over ice, if desired.

All Natural Citrus Sports Drink | realfoodandicecream.com

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Comments

  1. Deb Schnipke says

    This sounds delicious! Hope to be able to try it soon. Do you have any suggestions for an easy lunch to pack the night before I go to work? Really could use some help. Your salad sounds great but they don’t stick with me very long.thanks for your help

    • says

      Totally understand that. Salad doesn’t tend to last me long either, unless it’s HUGE. And sandwiches can get a little boring for me. I’m a lunchtime leftover lover. Seems to fill me up better, plus keeps the number of times my kitchen looks like a bomb dropped on it to a minimum. I usually double my dinner recipes so there is enough for everyone for dinner and lunch the next day.

      • Deb Schnipke says

        Thanks that’s what I have been doing. Just need to make that supper meal a bit more healthy and hope my guys like it

  2. says

    It was so great to meet you on Friday, Sarah! We could’ve totally bonded over half marathon experiences. :) I ran my first half in May and loved it. I wanted to do another this fall, but with our move to Nebraska, life had other plans. Next spring for sure!

    I love this sports drink! I’m still unsure of the taste of plain coconut water, too, but when mixed with citrus and honey, I know I’d be allllll over it!

    • says

      Congrats on your first half, Ashley! It takes lots of dedication but so worth it for that feeling when you cross the finish line! So awesome to have met you this weekend!

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